Welcome to the 2019 Pocono Cup
Summer Championship Meet
A few reminders
- There is no smoking anywhere on school property.
- We want all swimmers to have the best conditions to start their race:
- No flash photography on the start
- Please observe QUIET AT THE START and be silent between the step up whistle and the start.
- All questions about races should be directed to your teams coach. Parents are not permitted to approach the score table or allowed on pool deck.
- Only swimmers and parents working on deck should be on the pool deck.
- Our concession stand is well stocked with great foods and drink.
- Results will be posted in the hallway and on "Meet Mobile"
- Be careful...FLOORS MAY BE WET
WARM UP SCHEDULE
Warm UP will be 20min per warm up
(20 MIN SWIM LAST 5 MIN ONE WAY SPRINTS / STARTS)
Time |
Lane 1 |
Lane 2 |
Lane 3 |
Lane 4 |
Lane 5 |
Lane 6 |
8:00-8:20a |
PBG |
PBG |
PBG |
PBG |
PBG |
PBG |
8:20-8:40a |
BHF |
BHF |
PFCC |
PFCC |
PFCC |
PFCC |
8:40-9:00a |
HO |
HO |
HO |
HO |
LNC |
LNC |
| 9:00-9:15a |
STARTS |
STARTS |
STARTS |
STARTS |
STARTS |
OPEN |
Meet Will Start at 9:30am
FEET FIRST ENTRY ONLY
ALL SWIMMERS MUST BE SUPERVISED BY A COACH
NO PRACTICING RELAY STARTS
>Past Championships Meet Results
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